Weigh In record (no journal entry) for 21 January 2020
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81.2 kg
Lost so far: 29.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1493 kcal
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Fat: 58.46g | Prot: 88.36g | Carbs: 161.34g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Linea Adoçante Stevia 100%, Thabrulai Pão Integral Linhaça, Pasta de Amendoim, Banana Prata, Terra Viva Leite Semidesnatado . Lunch: Alface, Hershey's Special Dark Café 60% Cacau, Feijão Carioca Cozido, Friboi Carne Moída Patinho, Cenouras Cozidas, Prato Fino Arroz Integral (15g), Tomates. Dinner: Pasta de Amendoim, Garoto Baton Ao Leite, Banana Prata, Brazoka Goma de Tapioca Hidratada, Terra Viva Leite Semidesnatado . Snacks/Other: Linea Adoçante Stevia 100%, Nescafé Café Solúvel Granulado Matinal , Isabela Torrada Integral, Terra Viva Leite Semidesnatado , Ovo Mexido. more...
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Losing 1.1 kg a Week
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Fernanda.messias's Weight History
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