Alissa_wonderland's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

63.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1636 kcal

Fat: 41.64g | Prot: 39.65g | Carbs: 241.80g. Breakfast: Чай с Медом. Lunch: Огурец (без Кожуры), Сады Придонья Сок Яблочный, Хлеб, Ближние Горки Сервелат Финский , Суп Куриный с Вермишелью. Dinner: Hoegaarden Пиво Нефильтрованное, Pasteroni Соус Томатный с Рикоттой, AIDA Макароны Цельнозерновые. Snacks/Other: Strike Энергетик. more...

1616 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Alissa_wonderland's Journal, 21 Jan 20

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