alena dauletova's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

87.1 kg Lost so far: 2.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1286 kcal

Fat: 61.64g | Prot: 89.31g | Carbs: 94.21g. Breakfast: Гастроном Оладьи Творожные. Lunch: Перекресток Грейпфрут Красный, Ашан Филе Хека с Овощами на Пару. Dinner: Жареное Яйцо без Жира, Винегрет. Snacks/Other: Перекресток Грейпфрут Красный. more...

76 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 6.3 kg a Week

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alena dauletova's Journal, 21 Jan 20

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alena dauletova's Weight History