Weigh In record (no journal entry) for 21 January 2020
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99 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2465 kcal
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Fat: 116.23g | Prot: 105.58g | Carbs: 245.84g.
Breakfast: Pane Bianco, Pane Bianco, Stuffer Yogurt Cremoso Bianco, Latte, Gorgonzola, Nduja, Arance, Coop Cioccolato Fondente Extra. Dinner: Coop Hamburger di Bovino Adulto, Speck, Pasta al Ragù. more...
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3408 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ali_timis's Weight History
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