Weigh In record (no journal entry) for 21 January 2020
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93.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1021 kcal
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Fat: 66.66g | Prot: 79.30g | Carbs: 47.11g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Egg, Butterball Everyday Turkey Bacon. Lunch: Winco Foods Finely Shredded Sharp Cheddar Cheese, Yellow Mustard, Dole Spring Mix Salad, Roma Tomatoes, Oscar Mayer Turkey Bacon (15g), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Raw Almonds. more...
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Gaining 0.6 kg a Week
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Mariah Nichols's Weight History
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