HeartofGold42's Journal, 21 Jan 20

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Ибо ночью надо спать!!!

77.4 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1475 kcal

Fat: 102.91g | Prot: 90.85g | Carbs: 45.10g. Breakfast: Valio Сыр Ольтермани 29% , Кето Хлеб, Коровка из Кореновки Простокваша 2,5% Термостатная, Вареное Яйцо. Lunch: Окей Салат с Креветками и Авокадо , буррата. Dinner: Печеночные Котлеты. more...

2089 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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HeartofGold42's Journal, 21 Jan 20

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