Weigh In record (no journal entry) for 21 January 2020
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1098 kcal
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Fat: 20.03g | Prot: 44.24g | Carbs: 192.84g.
Breakfast: Biscotto al Burro o Allo Zucchero, Spremuta d'arancia, Misura Cornetto Integrale al Miele Fibrextra. Lunch: Mandarino, Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Minestrone, Snack Day Bastoncini Salati. Snacks/Other: Arance, Pere Abate. more...
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Losing 0.9 kg a Week
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gretap3ris's Weight History
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