Weigh In record (no journal entry) for 21 January 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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903 kcal
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Fat: 26.34g | Prot: 35.83g | Carbs: 76.60g.
Dinner: Panini Integrali, Melanzana, Birra, Amaro, Salsiccia di Vitello. more...
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2503 kcal
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Exercise:
Sitting - 4 hours, Driving - 30 minutes, Standing - 5 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Paolo.pazzo's Weight History
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