Weigh In record (no journal entry) for 21 January 2020
|
59.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1224 kcal
|
Fat: 24.73g | Prot: 66.66g | Carbs: 73.95g.
Breakfast: 귤, 닭신 닭가슴살어묵바. Lunch: 아메리카노, 이삭토스트 베이컨치즈토스트. Dinner: 양배추, 오뚜기 토마토 케챂, 오뚜기 홀그레인 머스타드, 서울우유 체다슬라이스치즈 (20g), 닭신 닭가슴살 통후추, 삶은 계란, 착한통밀 통밀식빵. Snacks/Other: 귤, 아메리카노. more...
|
|
1817 kcal
|
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|