Weigh In record (no journal entry) for 21 January 2020
|
67.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1460 kcal
|
Fat: 45.81g | Prot: 99.65g | Carbs: 175.04g.
Breakfast: Lider Maní, Pasas, Almendras, Nescafé Dolce Gusto Cortado Espresso Macchiato , Your Goal Protein Snack Chocolate & Crispis. Lunch: Repollo, Sabu Carne Vegetal de Soya , Lucchetti Tallarines 78, Sandía. Dinner: Costa Frac Chocolate, Mayonesa, Bollo, Super Pollo Filetitos de Pollo, Colun Quesillo, Frutos Del Maipo Primavera, Tomates, Unimarc Media Palta, Dole Lechuga Escarola, Regimel Yoghurt Trozos y Sabor Berries, En Linea Cereal Proteina. more...
|
|
2289 kcal
|
Exercise:
Power Jump - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|