Weigh In record (no journal entry) for 21 January 2020
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50.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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944 kcal
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Fat: 42.15g | Prot: 57.73g | Carbs: 104.04g.
Breakfast: Mel, Morangos, Banana Caturra, Ovo, Ovo, Nestlé Aveia em Flocos (10g), Nestlé Aveia em Flocos (10g). Lunch: Ovo Mexido, Lac Lélo Queijo tipo Quark Light, Lac Lélo Queijo tipo Quark Light, Tomates, Abobrinha, Vida Boa Semente de Abóbora Torrada, Alface. Dinner: Dunorte Castanhas de Caju , Giroil Psyllium Fibras, Growth Supplements Colágeno Hidrolisado, Suco de Abacaxi com Hortelã. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Apti Gelatina Zero, Giroil Psyllium Fibras, Banana Caturra, Trident Chiclete de Canela. more...
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1700 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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carolecker's Weight History
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