Weigh In record (no journal entry) for 18 March 2013
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107.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 32.11g | Prot: 49.55g | Carbs: 74.35g.
Dinner: Mehrkornbrot, Schafskäse, Zarte Heringsfilets in Tomaten-Sauce, Harzer Käse, Walnuss. Snacks/Other: Blätterkrokant, salzstangen. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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