Weigh In record (no journal entry) for 21 January 2020
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82 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2876 kcal
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Fat: 50.76g | Prot: 103.09g | Carbs: 492.91g.
Breakfast: Empada de Frango, Café com Açúcar. Lunch: Coxa de Frango (Pele Não Consumida), Turquesa Feijão Carioca, Cuscuz (Cozido), Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Feijão de Corda, Dona Benta Macarrão Parafuso, Sprite Sprite Refrigerante. Snacks/Other: Salgadinho de Festa, Suco de Abacaxi, Del Valle Suco de Caju. more...
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Gaining 0.2 kg a Week
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Marcilioh's Weight History
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