Weigh In record (no journal entry) for 21 January 2020
|
68.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
832 kcal
|
Fat: 38.51g | Prot: 45.48g | Carbs: 80.22g.
Lunch: Tomates, Aguacate, Salmón. Snacks/Other: Sunny Via Sirope de Agave, Plátano, Puleva Leche Desnatada Omega 3, Mercadona Copos de Avena . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soniafr95's Weight History
|