Weigh In record (no journal entry) for 21 January 2020
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65.9 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1337 kcal
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Fat: 77.89g | Prot: 125.51g | Carbs: 31.06g.
Breakfast: Ovo Frito sem Gordura, Ovo Frito sem Gordura. Lunch: Abobrinha, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Brócolis. Snacks/Other: Almond Breeze Leite de Amêndoas - Zero Açúcar, A Tal da Castanha Leite de Amêndoa, Ovo Cozido, Royal Gelatina Zero. more...
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Gaining 1.6 kg a Week
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marianacarvalho2's Weight History
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