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29 inch waist
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65.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2116 kcal
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Fat: 102.80g | Prot: 103.74g | Carbs: 216.09g.
Breakfast: Sweet Leaf Stevia, Fatz Cafe Poppyseed Rolls, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Cream (Half & Half) , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Atkins Frozen Chili Con Carne. Dinner: Zevia Ginger Ale, White Rice, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Breyers Black Raspberry Chocolate Ice Cream, Sabra Roasted Red Pepper Hummus, Snyder's of Hanover Pretzel Sticks, Peanut Butter Sandwich Cookies , Atkins Milk Chocolate Delight Shake, Dry Roasted Almonds (Without Salt Added) , Quest Oatmeal Chocolate Chip Protein Bar. more...
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241 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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daniellepsaila's Weight History
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