Weigh In record (no journal entry) for 21 January 2020
|
75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
877 kcal
|
Fat: 51.37g | Prot: 92.48g | Carbs: 8.90g.
Breakfast: Chá Verde, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Regina Queijo Mussarela, Tomates Cereja, Azeitonas Verdes, Shimeji na Manteiga, Ovo Frito sem Gordura. Snacks/Other: Queijo Gorgonzola. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia.rossetti's Weight History
|