Weigh In record (no journal entry) for 21 January 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1771 kcal
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Fat: 60.10g | Prot: 40.05g | Carbs: 274.08g.
Breakfast: Lider Kuchen de Manzana, Huevo Revuelto, Pan Integral, Iansa Azúcar Blanca Granulada, Nescafé Tradición. more...
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Gaining 1.8 kg a Week
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