Weigh In record (no journal entry) for 21 January 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1374 kcal
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Fat: 44.84g | Prot: 58.82g | Carbs: 188.11g.
Breakfast: Continente Fiambre da Pá, Continente Fiambre Perna Extra. Lunch: Sopa de Agrião, Delta Café, Starbucks Salada de Frutas, Sumol Laranja, Arroz de Legumes, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Chocolate, Sanduíche de Pastrami, Amêndoas sem Casca, Continente Fiambre Perna Extra, Continente Fiambre Perna Extra, Sumol Laranja, Banana. Snacks/Other: Nespresso Café Expresso, Nespresso Café Expresso. more...
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1566 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Aletria1's Weight History
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