Weigh In record (no journal entry) for 21 January 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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567 kcal
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Fat: 18.30g | Prot: 55.77g | Carbs: 45.60g.
Breakfast: Кофе, Мёд, Овсяноблин. Lunch: Говядина Постная, Суп-Лапша с Говядиной. Snacks/Other: Овсяное Печенье, Хлебец, Fortuna Тунец в Собственном Соку. more...
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Gaining 1.4 kg a Week
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жанка111's Weight History
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