Weigh In record (no journal entry) for 21 January 2020
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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901 kcal
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Fat: 16.30g | Prot: 35.37g | Carbs: 157.88g.
Breakfast: Weight Care Maaltijdshake. Lunch: Perziken, Leidingwater, Appel, AH Rode Pitloze Druiven, Mandarijn, Pruimen. Dinner: Leidingwater, AH Zoete Aardappel Ovenfriet, Kippensoep, Groentensoep. Snacks/Other: Gedroogde Noten en Tropische Vruchtenmix. more...
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2330 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Apple Health - 7 hours and 40 minutes, Showering - 30 minutes, Ironing - 15 minutes, Driving - 20 minutes. more...
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Losing 1.2 kg a Week
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