Weigh In record (no journal entry) for 21 January 2020
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61 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1678 kcal
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Fat: 79.13g | Prot: 127.33g | Carbs: 108.20g.
Breakfast: Авокадо Авокадо, Рыбная Запеканка. Lunch: Суп с Фрикадельками, Hortex Летние Овощи, Печень Говяжья. Dinner: Индилайт Голень Индейки, Омлет с Молоком. Snacks/Other: FitoFruit Фруктово-Ореховый Батончик, баранка, Простоквашино Кефир 2,5%. more...
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2516 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Hula Hoop - 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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galina9791's Weight History
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