Weigh In record (no journal entry) for 21 January 2020
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80 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1578 kcal
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Fat: 51.45g | Prot: 123.81g | Carbs: 148.51g.
Breakfast: Aveia, Ovo Cozido. Lunch: Lentilhas Cozidas, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Kopenhagen Chocolate Amargo 70% Cacau, Nestlé Nesfit Cacau e Cereais, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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LeoPaganini's Weight History
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