Mony2014's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

86.9 kg Lost so far: 3.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

929 kcal

Fat: 37.41g | Prot: 107.06g | Carbs: 38.75g. Breakfast: Latte, Caffè. Lunch: Pollo (senza Pelle), Brodo di Pollo. Dinner: Orata. Snacks/Other: Zurück Zum Ursprung Bergkönig, Pere. more...

2468 kcal

Exercise: Standing - 3 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 21 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Mony2014's Journal, 21 Jan 20

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Mony2014's Weight History