Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jenkor22
Journal
21 Jan 20
jenkor22's Journal, 21 Jan 20
jenkor22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2020
82.9 kg
Lost so far:
6.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1096 kcal
Fat: 39.19g | Prot: 28.17g | Carbs: 155.76g.
Breakfast:
Cocktailtomater, Garant Riskakor Lättsaltade, Kiwi, ICA Selection Avokado .
Lunch:
Pizza.
Snacks/Other:
Nygårda Päronsoda, Schär Mariekex.
more...
2121 kcal
Exercise:
jobb - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jenkor22's Weight History
View Complete History