Weigh In record (no journal entry) for 21 January 2020
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1273 kcal
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Fat: 86.33g | Prot: 72.01g | Carbs: 50.91g.
Breakfast: Senseo Koffie. Lunch: Boni Mayo met Eieren, AH Roomboter, Delhaize Kalkoenfilet. Dinner: Wortelen, AH Roomboter, Ei, Parmezaanse Kaas (Geraspt), Boni Crème Culinaire 20%, Delhaize Kalkoenfilet. Snacks/Other: Nestlé Lion, Boni Mayo met Eieren, Surimi, Boni Smeerkaas, Leidingwater. more...
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3159 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 10 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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morgannefleur's Weight History
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