Weigh In record (no journal entry) for 21 January 2020
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80.9 kg
Lost so far: 46.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1569 kcal
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Fat: 133.00g | Prot: 41.65g | Carbs: 21.63g.
Breakfast: Slagroom. Lunch: The Devon Cream Company English Clotted Cream, AH Zachte Avocado Stukjes (Diepvries), Alpro Amandelmelk Ongezoet, Euro Shopper Zoetstof, Fair Trade Kokosmelk, Raw Organic Food Cacao Poeder. Dinner: Gebakken Ei, Olijfolie, AH Courgette, AH Basic Spekjes. Snacks/Other: Cabernet Sauvignon. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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