Weigh In record (no journal entry) for 21 January 2020
|
98.6 kg
Lost so far: 3.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1624 kcal
|
Fat: 96.36g | Prot: 68.83g | Carbs: 134.09g.
Breakfast: Ayran, Ayçiçek Yağı, Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Yeşil Zeytin, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Ayçiçek Yağı, Karışık Yeşil Salata. Dinner: Ayçiçek Yağı, Söğüş, Kabak Yemeği, Mercimek Çorbası. Snacks/Other: Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şekersiz Türk Kahvesi. more...
|
|
2635 kcal
|
Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|