Weigh In record (no journal entry) for 21 January 2020
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1345 kcal
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Fat: 104.31g | Prot: 79.04g | Carbs: 30.10g.
Breakfast: Salça, Ceviz, Fındık. Lunch: Keçi Peyniri, Ülker Çikolata %80 Bitter, Ülker Çikolata %54 Kakaolu Bitter , Keten Tohumu, Sarımsak Tozu, Serel Tahin, Haşlanmış Yumurta. Dinner: Ispanak, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Kinoa (Pişmiş), Sızma Zeytinyağı, Marul. more...
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Losing 0.1 kg a Week
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ildenizakyar's Weight History
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