Weigh In record (no journal entry) for 21 January 2020
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1017 kcal
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Fat: 56.97g | Prot: 23.73g | Carbs: 98.88g.
Breakfast: LU Barquette Chocolat. Lunch: Auchan Fourme d'ambert, Litchi, Vinaigrette, Carrefour Thon Albacore au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: LU Kango, LU Granola Chocolat Noir. more...
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Gaining 0.1 kg a Week
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