C4Dado's Journal, 21 Jan 20

Weigh In record (no journal entry) for 21 January 2020
73 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:
2499 kcal Fat: 43.07g | Prot: 139.44g | Carbs: 368.57g.   Breakfast: Aia Albume d'uovo Pastorizzato, Prozis Instant Oats, Pistì Crema Spalmabile al Pistacchio. Lunch: Iris Pasta Integrale, Grana Padano Grana Padano, Carote, Crude, Salsa di Pomodoro Ciliegino, Olio di Semi di Girasole, Fagioli Rossi. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Pollo, Sovracoscia Crudo, Pollo, Petto Crudo. Snacks/Other: d'arbo Confettura Extra di Albicocche, Esselunga Pane Morbido ai 6 Cereali. more...
Gaining 1.3 kg a Week



     
 

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C4Dado's Weight History


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