Weigh In record (no journal entry) for 21 January 2020
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67.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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946 kcal
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Fat: 55.38g | Prot: 35.58g | Carbs: 75.05g.
Breakfast: Koffie met Melk en Suiker. Lunch: AH Goudse Kaas Extra Belegen 48+, Aldi Croissants. Dinner: Calvé Pindakaas met Stukjes Noot, AH Goudse Kaas Extra Belegen 48+, AH Kampioentjes. more...
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Gaining 0.7 kg a Week
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TantePollowop's Weight History
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