Weigh In record (no journal entry) for 21 January 2020
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65.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1190 kcal
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Fat: 38.00g | Prot: 128.21g | Carbs: 83.81g.
Breakfast: Trader Joe's Wrap Mehrkorn mit Leinsamen, Exquisa Fitline Frischkäse 0,2%, Kopfsalat, Кофе с молоком, Gurke (mit Schale), Ei. Lunch: Thermomix Rindgulasch, Glasnudeln (Gekocht). Dinner: Gurke (Geschält), Magerquark, Aldi Riesengarnelenschwänze. Snacks/Other: Olivenöl, Seitenbacher Vollkorn-Früchte-Müsli, Mein Q Quarkcreme Protein Himbeere, Кофе с молоком, Premier Protein Protein Chocolate Crispy. more...
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1738 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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akula4ka's Weight History
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