Weigh In record (no journal entry) for 21 January 2020
|
40.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
214 kcal
|
Fat: 3.06g | Prot: 20.99g | Carbs: 25.93g.
Breakfast: Огурец (с Кожурой), Вастэко Хлебцы из Полбы, Дикси Груша Конференц, Коровка из Кореновки Кефир 1%, Агрокомплекс Творог Обезжиренный. Dinner: Кефир 1%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|