Weigh In record (no journal entry) for 21 January 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2555 kcal
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Fat: 58.21g | Prot: 153.32g | Carbs: 344.14g.
Breakfast: Banana, Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural, Hacendado Leche Entera, Prozis Oatmeal + Whey Protein Nutchoc, Gullón Galletas María sin Azúcares. Lunch: Pan Blanco, Hacendado Atún Claro al Natural, Arroz Basmati (Cocido), Arla Protein Delite 5% Fat, Huevo Frito sin Grasa. Dinner: Aceite de Oliva Extra Virgen, Filete de Añojo, Prozis Maltodextrina, Pan Blanco, Arroz Basmati (Cocido). Snacks/Other: Lindt Chocolate Negro 70%, Hero Baby 8 Cereales 0%, Prozis Real Whey Protein Cookies & Cream. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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