Weigh In record (no journal entry) for 21 January 2020
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53 kg
Lost so far: 7.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1122 kcal
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Fat: 29.10g | Prot: 38.68g | Carbs: 176.15g.
Breakfast: Рафинад, Агуша Молоко 3,2%, Магнит Банан. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Плов с Индейкой. Snacks/Other: Чудесный Край Золотые Завитки, Батон, Кабачковая Икра. more...
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Gaining 1.4 kg a Week
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НикаФранц's Weight History
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