Weigh In record (no journal entry) for 21 January 2020
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78.8 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1774 kcal
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Fat: 56.05g | Prot: 99.43g | Carbs: 175.27g.
Breakfast: Anta Flu Classic. Lunch: Bitterballen, Lidl Jus D'orange, Jumbo Tortilla Wraps Naturel, Jogging Kaas, AH Maisbrood. Dinner: Quaker Cruesli, Yoghurt, Kwekkeboom Kroket, Smullers Patatje met. Snacks/Other: Maza Falafel, Optimel Drinkyoghurt Mango Passievrucht. more...
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Losing 0.8 kg a Week
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