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Hit a slight slump, but I am up and at it again. When feeling down I am going to try something new and different, instead of just giving up.
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98.9 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2008:
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1185 kcal
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Fat: 22.88g | Prot: 98.54g | Carbs: 152.76g.
Breakfast: Grapefruit Juice, egg whites. Lunch: Russet Potatoes (Flesh and Skin, Baked) , green beans canned, Ground Beef (90% Lean / 10% Fat) . Dinner: zucchini, white rice, Onions , boneless skinless. Snacks/Other: orange sherbet, Lemon Juice, canned white chicken, salad greens. more...
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2616 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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