Weigh In record (no journal entry) for 21 January 2020
|
70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2256 kcal
|
Fat: 76.34g | Prot: 151.55g | Carbs: 233.44g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Nocciole, Noci, Milbona Yogurt Natural 0,1% Fat. Lunch: Finocchi Bolliti, Jean Pierre Fette Croccanti, Lattuga Romana, Calvé Fresca Mayò, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Conad Prugne Denocciolate, Nixe Filetto di Salmone al Naturale, Zucchine, Pomodori, Olio d'oliva, Riso Basmati. Snacks/Other: Arance, Molino Rossetto Farina di Grano Saraceno, Pinoli, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|