Weigh In record (no journal entry) for 21 January 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1896 kcal
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Fat: 103.76g | Prot: 62.29g | Carbs: 190.13g.
Breakfast: Fındık, Kuru İncir, Badem, Küp Şeker, Maydanoz, Yeşil Biber, Beyaz Ekmek, Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Torku Tam Çikolatam, Küp Şeker, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Bisküvili Pasta, Bezelye Yemeği, Karışık Yeşil Salata, Tavuk Şnitzel, Mercimek Çorbası. more...
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2498 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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