Weigh In record (no journal entry) for 21 January 2020
|
63.3 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1418 kcal
|
Fat: 48.63g | Prot: 61.75g | Carbs: 182.22g.
Breakfast: Confitures et Conserves, Pain Blanc, Carrefour Lait Écrémé, Poulain Chocolat en Poudre 1848. Lunch: Krisprolls Petits Pains Suédois Dorés , Lindt Chocolat Noir 70%, Pâtes (Cuites), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine. Dinner: Jambon Cru, Lindt Chocolat Noir 70%, Reblochon, Fromage de Chèvre, Pain Blanc, Pain Blanc, Reblochon, Lindt Chocolat Noir 70%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Jambon Cru, Sauce Tomate, Fromage de Chèvre. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|