Weigh In record (no journal entry) for 21 January 2020
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79 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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733 kcal
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Fat: 17.18g | Prot: 23.72g | Carbs: 129.02g.
Lunch: Panpepato, Mela, Uovo, Insalata Mista Verde, Mais, Gallette Mais. Dinner: Mela, Polpette di Manzo, Pizzoli Crocchette di Patate, Gallette Mais. Snacks/Other: Kiwi. more...
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2754 kcal
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Exercise:
Teaching - 2 hours, Working - 6 hours, Yoga - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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