Weigh In record (no journal entry) for 21 January 2020
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128.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1638 kcal
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Fat: 50.13g | Prot: 55.41g | Carbs: 220.62g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Spaghetti mit Tomatensoße und Gemüse. Dinner: Wodka, Gemischter Salat mit Dressing, REWE Apfelsaftschorle, Bofrost Hähnchen Chop Suey. Snacks/Other: Zucker, De Beukelaer Prinzenrolle (24g), Magnum Mini Classic, Zucker, Kohlrabi. more...
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Gaining 6.3 kg a Week
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