Weigh In record (no journal entry) for 21 January 2020
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1276 kcal
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Fat: 27.79g | Prot: 40.38g | Carbs: 233.96g.
Breakfast: Arance, Aia Albume d'uovo Pastorizzato, Misura Biscotti ai Cereali, Mirtilli. Lunch: Mandarino, Verza. Dinner: Misura Biscotti Fibrextra Integrali, Mandarino, Arance, Mela. more...
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Losing 0.4 kg a Week
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gelatoalpistacchio's Weight History
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