Weigh In record (no journal entry) for 21 January 2020
|
63.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1201 kcal
|
Fat: 44.33g | Prot: 31.85g | Carbs: 162.93g.
Breakfast: Сахар, Каша Рисовая. Lunch: Плов с Курицей. Dinner: Snickers Snickers Криспер, Alpen Gold Шоколад. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena.gudz.1987's Weight History
|