Weigh In record (no journal entry) for 21 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1142 kcal
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Fat: 22.41g | Prot: 85.52g | Carbs: 145.67g.
Breakfast: My Roti Roti Tawar. Lunch: Sayur Campuran, Nasi Putih, Ayam Penyet. Dinner: Ikan Asin, Telur Goreng, Nasi Putih, Yakult Yakult. Snacks/Other: Jeruk, Yogurt Polos. more...
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Gaining 0.4 kg a Week
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