Weigh In record (no journal entry) for 21 January 2020
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55.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1327 kcal
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Fat: 68.00g | Prot: 53.38g | Carbs: 126.50g.
Breakfast: Marmellate e Conserve, Land Formaggio Fresco Spalmabile, Wasa Integrale. Lunch: Balocco Wafers Nocciola , Olio Extra Vergine di Oliva, Zucchine, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Colfiorito Semi Bio Mix per Verdure, Olio Extra Vergine di Oliva, Céréal Fette Croccanti, Le Conserve della Nonna Ceci Lessati , Insalata Mista, Finocchio Crudo. Snacks/Other: Milka Milka Tuc. more...
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1406 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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violettafae's Weight History
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