Weigh In record (no journal entry) for 21 January 2020
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91.4 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1411 kcal
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Fat: 87.71g | Prot: 89.71g | Carbs: 62.00g.
Breakfast: Cappuccino, Lidl Roomboter, Spiegelei, Dulano Frankfurter Worstjes. Lunch: Delhaize Russisch Ei Salade. Dinner: Grimbergen Abdijkaas, Carpaccio, Margherita Pizza, AH Gebraden Kipfiletplakjes, Hardgekookt Ei, AH Kipgrillworst. more...
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steady weight
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tommy.kozlowski's Weight History
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