Weigh In record (no journal entry) for 21 January 2020
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88.3 kg
Lost so far: 4.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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840 kcal
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Fat: 47.25g | Prot: 28.35g | Carbs: 79.09g.
Breakfast: Абрикос, Овсяная Каша на Воде. Lunch: Красное Яблоко. Dinner: Молочное Дело Творобушки, Жар Мясо Свинина, Винегрет. more...
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Gaining 0.1 kg a Week
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