Weigh In record (no journal entry) for 21 January 2020
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75 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1684 kcal
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Fat: 59.79g | Prot: 118.45g | Carbs: 165.40g.
Breakfast: Brunico Yogurt Magro, VitaminCenter Farina d'avena, Albume d'uovo, Nestlé Orzoro Solubile Orzo e Cacao, Mirtilli, Bulk Powders Burro di Arachidi. Lunch: Kiwi, Olio Extra Vergine di Oliva, De Cecco Pasta Integrale, Spinaci Cotti (da Freschi), Esselunga Mazzancolle Tropicali. Dinner: Lindt Cioccolato Fondente 70%, Jean Pierre Fette Croccanti, Carote Cotte, Zucchine Cotte, Uovo Strapazzato. Snacks/Other: Finocchio Crudo, VitaminCenter Farina d'avena, Albume d'uovo, Bulk Powders Complete All in One Cookies, Misto di Noci, Noccioline e Arachidi Tostate. more...
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Losing 7.7 kg a Week
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antonella6811's Weight History
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